Bhadrasana, also known as Gracious Pose, strengthens the thighs, backbone, buttocks, and hips while lengthening the spine and opening the hips, and eliminating diseases. ADVERTISEMENT CONTINUE READING BELOW This yoga pose is a basic yoga pose suitable for beginners. The pose is a great pose for meditation as it is comfortable and can be held […]
Bhadrasana (Gracious Pose): Steps, Benefits and Contraindications Read More »
Baddha Konasana, also known as Bound Angle Pose (a.k.a. Cobbler Pose), is a great hip opener and a recommended precursor to standing poses and twists. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Baddha Konasana (Bound Angle Pose) activates the lower abdominal organs, heart and blood circulation. For women, this pose can help
Baddha Konasana (Bound Angle Pose) Steps, Variations and Benefits Read More »
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