Barbell rows or bent-over rows - fitzabout

Barbell rows 101: Steps, Proper Form, And Common Mistakes

Barbell rows, also known as bent-over rows, are a strength training exercise that primarily targets the muscles of the back, including the lats (latissimus dorsi), lower and middle trapezius, and the rhomboids. ADVERTISEMENT CONTINUE READING BELOW The lats are the largest muscles in the back and are responsible for pulling the arms down and back.1 […]

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