barbell shrugs or trap shrugs or shoulder shrugs or neck shrugs – sharp muscle

Barbell Shrugs 101: The Ultimate Guide to Build Trapezius Strength and Improve Posture

Barbell shrugs are a weightlifting exercise that primarily target the trapezius muscles. ADVERTISEMENT CONTINUE READING BELOW Want to build a strong upper body? Learn how to perform barbell shrugs correctly with this comprehensive guide, including benefits, technique, tips, and safety precautions. Incorporate this exercise into your workout routine for maximum results. Barbell shrugs are also […]

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