Pull-ups are most famous for their effect on the latissimus dorsi muscles (“lats“), but are equally important for the other muscles of the upper back – the rhomboids, teres major, serratus group and rotator cuff muscles; As well as the forearm and hand. ADVERTISEMENT CONTINUE READING BELOW Pull-ups also work the pecs a bit if […]
Pull-ups 101: Steps, Proper Form, And Common Mistakes Read More »
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