This hybrid pose, Baby Crow pose or Bala Kakasana, tones the core, strengthens the shoulders and arms, and helps build balance and focus. The pose is especially good if the wrists are bothering you! ADVERTISEMENT CONTINUE READING BELOW Arm balance postures can be a fun and exciting part of practice. I, myself, love Crow Pose. […]
How To Do Baby Crow Pose or Bala Kakasana Read More »
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