Eka Pada Utkatasana (Half Chair Pose): Steps, Benefits and Contraindications
Eka Pada Utkatasana, also known as Half Chair Pose or Ardha Utkatasana, stretches the hamstrings, quadriceps and gluteus muscles while strengthens the legs, core, ankles and foot. ADVERTISEMENT CONTINUE READING BELOW Expert believes that regular practicing of Standing Figure Four Pose tones the legs, core muscles, and nervous system. The pose improves the mobility of […]
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