Half Lotus Pose (Ardha Padmasana): Steps, Benefits, And Contraindications
Half Lotus Pose, also known as Ardha Padmasana, opens and stretches the hips, knees, and ankles, while strengthening the core and promoting proper alignment of the spine. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Half Lotus Pose, Ardha Padmasana Sanskrit name: अर्ध पद्मासन IAST: ardha padmāsana Pronunciation: ar-dha pad-ma-sa-na Type: Seated pose Level: Beginner Focus: […]
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