Ardha Hanumanasana (Half Monkey Pose): Steps, Benefits, and Contraindications
Ardha Hanumanasana, also known as Half Monkey Pose or Half Splits Pose, is a deep stretching pose for the hamstrings and a warm-up pose for the Full Splits Pose. ADVERTISEMENT CONTINUE READING BELOW The Half Splits Pose is more approachable than Purna Hanumanasana (Full Monkey Pose) and strengthens the muscles needed to safely practice the […]
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