Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold Pose) - SharpMuscle

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold)

Ardha Baddha Padmottanasana, also known as Half Bound Lotus Forward Fold Pose, strengthens the the foot, ankle, and leg muscles, while stretching the hip, hamstrings, and shoulders muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha Baddha Padmottanasana, Half Bound Lotus Forward Fold Pose Sanskrit name: अर्ध बद्ध पद्मोत्तानासन IAST: Ardha Baddha Padmottānāsana Pronunciation: Ard-ha […]

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