Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold Pose)
Ardha Baddha Padma Paschimottanasana or Half Bound Seated Lotus Forward Bend Pose is a pose where the entire back of the body is intensively stretched. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Half Bound Lotus Forward Fold Pose is particularly useful for improving flexibility of the hip, knee and ankle joints and […]
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