Agnistambhasana (Fire Log Pose): Steps, Benefits, and Contraindications
Agnistambhasana, also known as Fire Log Pose, Ankle-to-Knee Pose, or Double Pigeon Pose, stretches the outer hips, glutes, thighs, calves and abdomen, and opens up the hips, thighs, and groins. ADVERTISEMENT CONTINUE READING BELOW Agnistambhasana (Fire Log Pose) primarily activates and stimulates the Muladhara Chakra, which is located at the base of the spine. This […]
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