Eight-Angle Pose (Astavakrasana): Steps, Techniques, Benefits and Contraindications
The Eight-Angle Pose, also known as Astavakrasana, focuses on building strength in your arms and wrists. This is a great position once you’ve mastered the Standing Forward Bend Pose, Bound Angle Pose, Four Limbed Staff Pose, and Extended Side Angle Pose. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eight-Angle Pose, Astavakrasana, Ashtavakrasana Sanskrit name: अष्टावक्रासन […]
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