Natural flexibility varies from person to person, here are some joints and flexibility FAQs; Common frequently asked questions that may be helpful to you. ADVERTISEMENT CONTINUE READING BELOW While some degree of flexibility is important in performing many asanas and carrying out daily activities, it is important to understand your body and know your limits […]
These FAQs (frequently asked questions) have been commonly asked by the students over the years. The physical body is addressed first, then the mental and more subtle layers of the self. It is important to note that although yoga is based on Hindu traditions, its practice and knowledge is friendly to all. Whether you are spiritual, religious, agnostic, or anything else, yoga can help you find health and peace.