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SharpMuscle is your ultimate guide on the transformative journey, offering expert advice on yoga, exercise, nutrition, recipes, beauty, health, and fitness, along with a focus on core awareness. Our editorial team at SharpMuscle is fueled by curiosity, passion, and an unwavering commitment to personal growth and spiritual exploration. We believe in fostering an authentic community where individuals are inspired to embark on their own journeys of self-discovery and transformation. The pursuit of change is a continual process, and our platform aims to support and empower individuals every step of the way. If there's a specific topic you're eager to explore further, please don't hesitate to reach out to us. Additionally, we invite you to become a contributing writers and share your knowledge, ideas, and insights with the SharpMuscle community. Together, we can inspire conscious living and holistic well-being. Join us on this remarkable journey of growth and enlightenment.

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Urdhva Hastasana (Upward Salute): Steps, Benefits, And Contraindications - SharpMuscle

Urdhva Hastasana (Upward Salute): Steps, Benefits, And Contraindications

Urdhva Hastasana, also known as Upward Salute, stretches the chest, shoulders and abdomen, while strengthening the arms and shoulders. It is a basic yoga pose, often performed as a warm-up or as part of a sun salutation sequence. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Urdhva Hastasana, Upward Salute, Raised Hands Pose Sanskrit name: ऊर्ध्व […]

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Sankatasana (Balancing Pose) - SharpMuscle

Sankatasana (Balancing Pose): Steps, Benefits, Variations, and Contraindications

Sankatasana, also known as Balancing Pose or the Pose of Unease, is a seated yoga pose that requires balance and concentration. It strengthens the abdominal and back muscles and improves overall core stability while stretching the hips, thighs, and ankles and improving flexibility in these areas. ADVERTISEMENT CONTINUE READING BELOW In this pose, the practitioner

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Metabolism 101: What Is It, Tips and Strategies for Optimal Health - sharpmuscle

Metabolism 101: What Is It, Tips and Strategies for Optimal Health

The metabolism plays an essential role in many processes in your body, including digestion, nutrient absorption, drug metabolism, alcohol elimination, energy production, hormone regulation, and temperature regulation. Both catabolism and anabolism pathways are essential for maintaining the proper functioning of your body. ADVERTISEMENT CONTINUE READING BELOW Understanding metabolism is key to maintaining a healthy lifestyle,

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Eka Pada Purvottanasana, One-Legged Upward Plank Pose, One Legged Reverse Table Top Pose - Sharp Muscle

Eka Pada Purvottanasana (One-Legged Upward Plank Pose)

Eka Pada Purvottanasana, also known as One-Legged Upward Plank Pose, strengthens the arms, shoulders, and legs while stretches the chest, hamstrings, and hips. ADVERTISEMENT CONTINUE READING BELOW Eka Pada Purvottanasana is an intermediate-level pose that requires strength, balance, and flexibility. The focus of “Eka Pada Purvottanasana” is to strengthen and stretch the upper body, specifically

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