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SharpMuscle is your ultimate guide on the transformative journey, offering expert advice on yoga, exercise, nutrition, recipes, beauty, health, and fitness, along with a focus on core awareness. Our editorial team at SharpMuscle is fueled by curiosity, passion, and an unwavering commitment to personal growth and spiritual exploration. We believe in fostering an authentic community where individuals are inspired to embark on their own journeys of self-discovery and transformation. The pursuit of change is a continual process, and our platform aims to support and empower individuals every step of the way. If there's a specific topic you're eager to explore further, please don't hesitate to reach out to us. Additionally, we invite you to become a contributing writers and share your knowledge, ideas, and insights with the SharpMuscle community. Together, we can inspire conscious living and holistic well-being. Join us on this remarkable journey of growth and enlightenment.

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Plank Pose (Kumbhakasana) - SharpMuscle

Plank Pose (Kumbhakasana): Steps, Benefits, and Contraindications

The Plank Pose, also known as Kumbhakasana, strengthens the core muscles, including the rectus abdominis, transverse abdominis and obliques, and also strengthens the muscles of the upper body, including the arms, shoulders, and chest. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Plank Pose, Kumbhakasana, Phalakasana Sanskrit name: कुंभकासन IAST: Kumbhakāsana Pronunciation: koom-bhuh-kah-suh-nuh Type: Core, upper […]

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One Legged Downward Facing Dog Pose (Eka Pada Adho Mukha Svanasana) - SharpMuscle

One Legged Downward Facing Dog Pose (Eka Pada Adho Mukha Svanasana)

The One Legged Downward Facing Dog Pose, also known as Eka Pada Adho Mukha Svanasana or Three-Legged Dog Pose, stretches the hamstrings, hips, and calves, while strengthening the arms and shoulders, and improving balance and stability. ADVERTISEMENT CONTINUE READING BELOW Continue reading in this guide we will include step-by-step instruction for the Asana, as well as modifications,

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Ardha Pincha Mayurasana (Dolphin Pose) - SharpMuscle

Ardha Pincha Mayurasana (Dolphin Pose): Steps, Benefits, and Contraindications

The Ardha Pincha Mayurasana, also known as Dolphin Pose, strengthens the upper body, shoulders, arms, chest, and upper back, while stretching the hamstrings and calves, improving flexibility in the legs. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Dolphin Pose, Ardha Pincha Mayurasana, Half Feather Peacock Pose Sanskrit name: अर्ध पिंच मयूरासन IAST: Ardha Pincha Mayūrāsana

Ardha Pincha Mayurasana (Dolphin Pose): Steps, Benefits, and Contraindications Read More »

One Legged Side Plank Pose, Vasisthasana, Side Plank - SharpMuscle

One Legged Side Plank Pose (Vasisthasana): Steps, Benefits, and Contraindications

The One Legged Side Plank Pose, also known as Side Plank Pose or Vasisthasana, strengthens the wrists, arms, shoulders, core and legs, while stretching the oblique muscles on the sides of the torso. ADVERTISEMENT CONTINUE READING BELOW Information Known as: One Legged Side Plank Pose, Vasisthasana, Sage Vasistha’s Pose, Parsva Phalakasana, Side Plank Pose Sanskrit

One Legged Side Plank Pose (Vasisthasana): Steps, Benefits, and Contraindications Read More »

Low Lunge Pose, Anjaneyasana, Crescent Low Lunge Pose, Crescent Moon Pose, Dragon Flying Low - SharpMuscle

Low Lunge (Anjaneyasana): Steps, Benefits, and Contraindications

Low Lunge Pose, also known as Anjaneyasana or Crescent Lunge Pose or Dragon Flying Low, stretches the hip flexors, quadriceps, and chest while strengthening the legs and core. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Low Lunge Pose, Anjaneyasana, Crescent Low Lunge Pose, Crescent Moon Pose, Dragon Flying Low Sanskrit name: अञ्जनेयासन IAST: Añjaneyāsana Pronunciation:

Low Lunge (Anjaneyasana): Steps, Benefits, and Contraindications Read More »

Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow) - SharpMuscle

Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow)

The Downward Facing Dog Pose to Low Lunge Pose flow (Adho Mukha Svanasana Anjaneyasana Flow) is a dynamic sequence that can help to improve strength, flexibility, and balance. The flow can help to promote balance and harmony in the body’s energy centers, which can have a positive impact on physical, emotional, and spiritual well-being. ADVERTISEMENT

Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow) Read More »

Eka Pada Urdhva Dhanurasana, One-Legged Bow Pose, One Legged Upward Bow Pose, One Leg Wheel Pose - SharpMuscle

Eka Pada Urdhva Dhanurasana (One-Legged Bow Pose): Steps, Benefits, and Contraindications

Eka Pada Urdhva Dhanurasana, also known as One Legged Upward Bow Pose, strengthens the muscles of the back, including the erector spinae, rhomboids and latissimus dorsi, while opening and stretching the chest and shoulders, improving posture and breathing. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Urdhva Dhanurasana, One Legged Upward Bow Pose, One-Legged

Eka Pada Urdhva Dhanurasana (One-Legged Bow Pose): Steps, Benefits, and Contraindications Read More »

Agnistambhasana, Fire Log Pose, Ankle-to-Knee Pose, Double Pigeon Pose, Firewood Pose, Dwipada Viparita Dandasana, Two-Legged Inverted Staff Pose - SharpMuscle

Agnistambhasana (Fire Log Pose): Steps, Benefits, and Contraindications

Agnistambhasana, also known as Fire Log Pose, Ankle-to-Knee Pose, or Double Pigeon Pose, stretches the outer hips, glutes, thighs, calves and abdomen, and opens up the hips, thighs, and groins. ADVERTISEMENT CONTINUE READING BELOW Agnistambhasana (Fire Log Pose) primarily activates and stimulates the Muladhara Chakra, which is located at the base of the spine. This

Agnistambhasana (Fire Log Pose): Steps, Benefits, and Contraindications Read More »

Adho Mukha Parshva Vajrasana (Downward-Facing Thunderbolt Twist) - SharpMuscle

Adho Mukha Parshva Vajrasana (Downward-Facing Thunderbolt Twist)

Adho Mukha Parshva Vajrasana, also known as Downward-Facing Thunderbolt Twist Pose, is a powerful pose that can help to build strength and flexibility, cultivate a sense of inner calm and focus, and deepen your connection to yourself and your practice. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Adho Mukha Parshva Vajrasana, Downward-Facing Thunderbolt Twist Pose

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