You can do these top 8 abs Shaping Workouts sequence alone or before or after your regular yoga practice. We included 8 yoga exercises that add movement, keeping your spine stable, which is most applicable to life and protects your spine. ADVERTISEMENT CONTINUE READING BELOW In today’s fast-paced life, it’s important to maintain a healthy …
Abs Shaping Workouts: Top 8 Yoga Poses to shape Ab Read More »
“Lower belly Fat Yoga” is the best exercise for a flat stomach that you can think of, as it helps you burn belly fat easily. 13 easy yoga asanas to help reduce those abs and reduce belly fat. ADVERTISEMENT CONTINUE READING BELOW Looking for toned abs, doing yoga properly not only gives you a flat stomach, but …
Lower belly Fat Yoga: Top 13 asanas to burn belly Read More »
The Tortoise pose is named after an animal that hides in its shell when it is alarmed or threatened. Tortoise pose also called Kurmasana (Sanskrit- कूर्मासन). This asana is pronounced as Koohr-Mah-Sah-Nah. ADVERTISEMENT CONTINUE READING BELOW An intermediate/advanced seated forward bending pose that looks like a turtle upon entering full posture. This asana performed mostly …
Tortoise pose or Kurmasana: Step-by-step Instructions and Benefits Read More »
Mountain pose is the fundamental posture that controls all the postures through its alignment and energetic qualities. Yogis call this ‘Tada’, meaning ‘mountain’ and the meaning of ‘asana’ is ‘pose’ or ‘seat’. ADVERTISEMENT CONTINUE READING BELOW Mountain Pose is known as Tadasana, Equal Steady Standing, State of Balance, Samasthiti because it is said to embody …
Mountain Pose (Tadasana): Step-by-step and 8 Variations Read More »
How to stay fit in your busy schedule and full-time jobs? Maintaining an active lifestyle should be one of our highest priorities in life. Here, we show you easy ways to find time for training, no matter how tight your program is. ADVERTISEMENT CONTINUE READING BELOW Below are some tips for staying healthy, being active, …
The science is clear: getting perfect nutrition can lead to a long, healthy life. ADVERTISEMENT CONTINUE READING BELOW But some people find it difficult to eat right because they get old for many reasons. They may not have much appetite. They may have trouble cooking or eating. Maybe they don’t know what’s healthy. Or maybe …
Who better to tell you some fitness mantras? Read on the “Top 10 Fitness Mantras of New Era” to keep fit and healthy. Fitness is not just a short term goal, it is not just about burning calories on that treadmill, but also about toning your muscles through weight training. ADVERTISEMENT CONTINUE READING BELOW Today, …
Live a Disciplined Healthy, Fit Life, Good health, wellness, and fitness are important for all people. ADVERTISEMENT CONTINUE READING BELOW Identify and live a Disciplined, Healthy, Fit Life skills that predispose and enable you to change and reinforce changes once you have made them. Learning and regularly using self-management skills can help you adopt and …
