Written by Anjali Kumari. She is a certified yoga instructor, Diploma in Make up, Nails and Beauty, Diploma in Nutrition, Food, Science and Menu Planning. Anjali is the destination of choice for the latest updates, tips and resources in beauty, health and wellness, and all topics that mean the most to today’s woman. Whether it’s advice from a trusted expert or a DIY tutorial, she has it all. She is passionate and obsessive about science and how it can be applied in daily lifestyle. According to her, food is the best medicine and proper nutrition is the key to achieving good health and beauty. When she is not working, she likes to spend quality time with family and friends. She loves creating innovative, healthy recipes and healthy choices for foods to promote good health.

Avatar for Anjali
Tortoise pose: Step by step Instructions and Benefits - sharpmuscle

Tortoise pose or Kurmasana: Step-by-step Instructions and Benefits

The Tortoise pose is named after an animal that hides in its shell when it is alarmed or threatened. Tortoise pose also called Kurmasana (Sanskrit- कूर्मासन). This asana is pronounced as Koohr-Mah-Sah-Nah. ADVERTISEMENT CONTINUE READING BELOW An intermediate/advanced seated forward bending pose that looks like a turtle upon entering full posture. This asana performed mostly …

Tortoise pose or Kurmasana: Step-by-step Instructions and Benefits Read More »

Mountain Pose (Tadasana): Instructions and 8 Variations - sharpmuscle

Mountain Pose (Tadasana): Step-by-step and 8 Variations

Mountain pose is the fundamental posture that controls all the postures through its alignment and energetic qualities. Yogis call this ‘Tada’, meaning ‘mountain’ and the meaning of ‘asana’ is ‘pose’ or ‘seat’. ADVERTISEMENT CONTINUE READING BELOW Mountain Pose is known as Tadasana, Equal Steady Standing, State of Balance, Samasthiti because it is said to embody …

Mountain Pose (Tadasana): Step-by-step and 8 Variations Read More »

Scroll to Top