Goblet Squats 101: How To, Benefits, Common Mistakes, and Variations - SharpMuscle

Goblet Squats 101: How To, Benefits, Common Mistakes, and Variations

Dumbbell and kettlebell Goblet Squats exercises are excellent for building lower body strength that should have a place in every fitness enthusiast’s routine. From increasing leg strength and core stability to improving flexibility and posture, goblet squats are a splendid supplement to any training routine. ADVERTISEMENT CONTINUE READING BELOW Continue reading in this exercise guide, […]

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Cat Pose (Bidalasana): Steps, Benefits, and Contraindications – SharpMuscle

Cat Pose (Bidalasana): Steps, Benefits, and Contraindications

Cat Pose, also known as Bidalasana or Marjaryasana, strengthens core, shoulders, and spine, while stretching spine, tailbone, traps, lower back, and shoulders. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Cat Pose, Bidalasana, Marjariasana (Marjaryasana), Billiasana, Viralasana Sanskrit name: बिडालासन;मार्जरीआसन IAST: Biḍālāsana;Mārjārīāsana Pronunciation: Bee-dah-LAA-suh-nuh;MAA-rjaar-ee-AA-suh-nuh Type: Forward-Bend, Dynamic Stretch Level: Beginner Focus: Spine, abdominal muscles Drishti: Downward

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Breathing in Postures: A Guide to Breathing through Asanas; a man and a woman holding their noses for breathing control exercise

Breathing in Postures: A Guide to Breathing through Asanas

The concept of breathing in postures, possibly in the context of practices like yoga or meditation. The act of breathing holds significant importance in numerous both physical and contemplative pursuits, and it serves a pivotal function in amplifying feelings of calmness, concentration, and holistic health. ADVERTISEMENT CONTINUE READING BELOW Basic recommendations for breathing in postures

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Standing Lat Press Down Exercise - SharpMuscle

Lat Press Down (Standing) 101: Building a V-Shaped Back with Proper Technique

The Standing Lat Press Down exercise is a resistance training movement primarily targeting the latissimus dorsi muscles, commonly known as the “lats.” ADVERTISEMENT CONTINUE READING BELOW Information Known as: Lat Press Down, Standing Lat Press Down Primary muscles: Latissimus dorsi (lats) Secondary Muscles: Trapezius (Upper and Middle), Rhomboids, Posterior Deltoids (Shoulders), Biceps Brachii, Brachialis Type:

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Awkward Chair Pose, Utkatasana, Chair Pose, Fierce Pose, Wild pose, Hazardous pose, Lightning bolt pose - SharpMuscle

Awkward Chair Pose (Utkatasana): Steps, Benefits, Mistakes, and Contraindications

Awkward Chair Pose, also known as Utkatasana or Fierce Pose or Wild pose, strengthens the hamstrings, hips, feet, ankles, calves, knees, buttocks, upper back, lower back, and shoulders, while lengthening the back. ADVERTISEMENT CONTINUE READING BELOW This pose is often incorporated into many yoga sequences, such as Sun Salutations, and is practiced for its physical advantages,

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Downward Dog with Bent Knees - SharpMuscle

Downward Dog with Bent Knees: Steps, Benefits, and Contraindications

Downward Dog with Bent Knees, also known as Adho Mukha Svanasana with Bent Knees, strengthens the skeletal system, wrists, arms and shoulders, while stretching the shoulders and upper back, and opening the hips and shoulders. ADVERTISEMENT CONTINUE READING BELOW Benefits of Downward Dog with Bent Knees Downward Dog with Bent Knees offers various physical and

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Sucirandhrasana (Eye of the Needle Pose) - SharpMuscle

Sucirandhrasana (Eye of the Needle Pose): Steps, Benefits, and Contraindications

Sucirandhrasana, also known as Eye of the Needle Pose or Dead Pigeon Pose, stretches the glutes, piriformis, and outer hip muscles, while strengthening the core muscles, quadriceps and lower leg muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Sucirandhrasana, Eye of the Needle Pose, Dead Pigeon Pose, Knee to Ankle Pose, Reclining One- legged Pigeon

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Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold Pose) - SharpMuscle

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold)

Ardha Baddha Padmottanasana, also known as Half Bound Lotus Forward Fold Pose, strengthens the the foot, ankle, and leg muscles, while stretching the hip, hamstrings, and shoulders muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha Baddha Padmottanasana, Half Bound Lotus Forward Fold Pose Sanskrit name: अर्ध बद्ध पद्मोत्तानासन IAST: Ardha Baddha Padmottānāsana Pronunciation: Ard-ha

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Baddha Parsvakonasana (Bound Side Angle Pose) - SharpMuscle

Baddha Parsvakonasana (Bound Side Angle Pose)

Baddha Parsvakonasana, also known as Bound Side Angle Pose, strengthens the legs, quadriceps, hamstrings, glutes, hips and groin, while stretching the chest and shoulders. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Baddha Parsvakonasana, Bound Side Angle Pose, Sanskrit name: बद्ध पर्श्वकोणासन IAST: Baddha Parsvakonāsana Pronunciation: Bah-dah Parsh-vah-koh-nah-suh-nah Type: Standing, balancing pose Level: Intermediate Focus: Legs,

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