Supta Kapotasana (Reclining Pigeon Pose): Steps, Benefits, and Contraindications
Supta Kapotasana, also known as Reclining Pigeon Pose, stretches the hamstrings, quads, hips, specifically the hip flexors, outer hips, and glutes, while strengthening the muscles in the hip and lower back regions. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Kapotasana, Reclining Pigeon Pose, Sucirandhrasana, Supine Pigeon Pose, Thread the Needle Pose, Reverse Pigeon Pose, […]
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