Child Pose or Balasana Step-by-step and Benefits - Sharp Muscle

Child Pose or Balasana Step-by-step and Benefits

Child Pose or Balasana (a.k.a. Shishuasana) stretches your spine, hips, ankles and thighs and can help relieve fatigue. ADVERTISEMENT CONTINUE READING BELOW Experts believe that it is a rejuvenating or relaxing pose, completely relaxes the back and neck, and can be used by almost anyone for relaxation. It massages the abdominal organs and promotes a […]

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