Eka Pada Sarvangasana - One-legged Shoulderstand Pose - sharp muscle

Eka Pada Sarvangasana (One-legged Shoulderstand Pose)

Eka Pada Sarvangasana, also known as a One-legged Shoulderstand Pose, is a variation of Sarvangasana. In this variation of Sarvangasana, one of your feet is on the floor in Halasana, while your other is in a vertical position along with your trunk. ADVERTISEMENT CONTINUE READING BELOW Eka pada Sarvangasana gives the same benefits as other […]

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