Cat Stretch Pose (Marjariasana): Steps, Benefits, and Contraindications
Cat Stretch Pose, also known as Marjaryasana, strengthens the wrists and shoulders, while massaging the digestive organs, improving digestive health and toning the abdomen. ADVERTISEMENT CONTINUE READING BELOW It is a simple and accessible asana that helps to improve spinal flexibility, release tension in the back, and promote mind-body awareness. Cat Stretch Pose is commonly […]
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