How To Do Bridge Pose or Setu Bandha Sarvangasana - sharp muscle

How To Do Bridge Pose — Setu Bandha Sarvangasana

Bridge Pose, also known as Setu Bandha Sarvangasana, moves the spine backwards and removes the strain on the neck caused by the various other movements of Sarvangasana (Shoulderstand Pose). A healthy and flexible spine indicates a healthy nervous system. If nerves are healthy, then man is healthy in mind and body. ADVERTISEMENT CONTINUE READING BELOW […]

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