Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, and Contraindications
The Eka Pada Galavasana, also known as Flying Pigeon Pose, strengthens the rectus abdominis obliques, arms, shoulders, triceps, deltoids, and rhomboids, while stretching the hip flexors, glutes, and outer hips. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Galavasana, Flying Pigeon Pose, Galavasana Sanskrit name: एक पाद गलवासन IAST: Eka Pāda Galavāsana Pronunciation: eh-kuh […]
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