How to do Extended Puppy Pose — Uttana Shishosana — Sharp Muscle

How to do Extended Puppy Pose — Uttana Shishosana

The Extended Puppy Pose — Uttana Shishosana is great for opening your spine and shoulders, but it primarily focuses on arms, shoulders, back (lower and upper back), knees, neck and pelvic. ADVERTISEMENT CONTINUE READING BELOW It is one of the easy and simple forward bends that one can practice in yoga. When you are feeling […]

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