Crescent Lunge (Alanasana) - FITZABOUT

Crescent Lunge (Alanasana) or (Ashta Chandrasana)

The Crescent Lunge (Alanasana or Ashta Chandrasana) is a complete package – it stretches the hips, gluteus and quadriceps muscles and calms the mind while improving balance, concentration, core awareness. If you practice properly, you will feel energetic and refreshed after the Crescent Luge (Alanasana) exercise. ADVERTISEMENT CONTINUE READING BELOW Lunge poses are often repeated […]

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