Bound Angle Pose

Baddha Konasana Uttanasana (Bound Angle Forward Bend Pose) - SharpMuscle

Baddha Konasana Uttanasana (Bound Angle Forward Bend Pose): Steps, Benefits, and Contraindications

Baddha Konasana Uttanasana, also known as Bound Angle Forward Bend Pose, provides a gentle yet intense stretch for the hips, groins, and lower back, helping to increase flexibility in these areas. It also promotes relaxation, releases tension, and can be beneficial for relieving menstrual discomfort and digestive issues. ADVERTISEMENT CONTINUE READING BELOW Information Known as: …

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Baddha Konasana (Bound Angle Pose) Practice Guide - Sharp Muscle

Baddha Konasana (Bound Angle Pose) Steps, Variations and Benefits

Baddha Konasana, also known as Bound Angle Pose (a.k.a. Cobbler Pose), is a great hip opener and a recommended precursor to standing poses and twists. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Baddha Konasana (Bound Angle Pose) activates the lower abdominal organs, heart and blood circulation. For women, this pose can help …

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