SharpMuscle Editor

SM Editors

SharpMuscle is your ultimate guide on the transformative journey, offering expert advice on yoga, exercise, nutrition, recipes, beauty, health, and fitness, along with a focus on core awareness. Our editorial team at SharpMuscle is fueled by curiosity, passion, and an unwavering commitment to personal growth and spiritual exploration. We believe in fostering an authentic community where individuals are inspired to embark on their own journeys of self-discovery and transformation. The pursuit of change is a continual process, and our platform aims to support and empower individuals every step of the way. If there's a specific topic you're eager to explore further, please don't hesitate to reach out to us. Additionally, we invite you to become a contributing writers and share your knowledge, ideas, and insights with the SharpMuscle community. Together, we can inspire conscious living and holistic well-being. Join us on this remarkable journey of growth and enlightenment.

Cancer Diet Plan: Nutrition Recommendations During and After Treatment

Cancer diet can play an important role in cancer prevention and treatment, but it should be considered in the context of a healthy lifestyle that includes regular exercise, not smoking, and limited alcohol intake. ADVERTISEMENT CONTINUE READING BELOW There is no specific “cancer diet,” as every individual’s nutritional needs and medical situation is unique. There […]

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Shoulder Workouts: 8 Weeks Plan For Mass And Definition

This 8-week shoulder workout plan is designed to help you to build mass and definition in your shoulders. ADVERTISEMENT CONTINUE READING BELOW Building mass and definition in your shoulders requires a combination of weight training, proper nutrition, and rest and recovery. To build mass, it’s important to focus on progressive overload, compound exercises, and heavy

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plateau workout and diet plan - fitzabout

Plateau workout plan for muscle gain and fat loss

A plateau workout is a type of workout routine that is designed to break through a plateau in your fitness progress. A plateau is when you stop seeing progress in your fitness goals, such as weight loss, muscle gain, or improved endurance. ADVERTISEMENT CONTINUE READING BELOW There are several potential benefits to breaking through a

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Lat pulldown 101: Steps, Proper Form, And Common Mistakes

The lat pulldown is a standard machine with little variation from model to model that target your back muscles. ADVERTISEMENT CONTINUE READING BELOW The basic pulldown machine is essentially a cable machine with a high pulley, a seat, and a pad to hold you up during the exercise. Muscles worked During the lat pulldown exercise,

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Chest Press Machine 101: Steps, Proper Form, And Common Mistakes

The chest press machine is just one tool that can be used to target the upper pectoral muscles. ADVERTISEMENT CONTINUE READING BELOW Incorporating other exercises, such as push-ups, dips, or bench press exercises using dumbbells or a barbell, can also help to strengthen and tone the upper pecs. Muscle worked The chest press machine primarily

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Hack Squat 101: Steps, Proper Form, And Common Mistakes

The hack squat is a compound exercise that works on the muscles of the quadriceps, glutes, and hamstrings. ADVERTISEMENT CONTINUE READING BELOW When you perform the hack squat, you are working these muscles to lift and lower the weight. As a result, the hack squat can help to build strength and muscle mass in these

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Leg Press 101: Steps, Proper Form, And Common Mistakes

The leg press is a strength training exercise targets the muscles in the legs, including the quadriceps, hamstrings, and glutes. ADVERTISEMENT CONTINUE READING BELOW The quadriceps are a group of muscles located in the front of the thighs that are responsible for extending the knee and flexing the hip. The hamstrings are a group of

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Barbell rows or bent-over rows - fitzabout

Barbell rows 101: Steps, Proper Form, And Common Mistakes

Barbell rows, also known as bent-over rows, are a strength training exercise that primarily targets the muscles of the back, including the lats (latissimus dorsi), lower and middle trapezius, and the rhomboids. ADVERTISEMENT CONTINUE READING BELOW The lats are the largest muscles in the back and are responsible for pulling the arms down and back.1

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Dips 101: Steps, Proper Form, and Common Mistakes

The dips is a great bodyweight exercise and a good substitute for the bench press if it can’t be done for some reason, and is far superior to the decline bench press, which there’s no good reason to do. ADVERTISEMENT CONTINUE READING BELOW If “lower pecs” and triceps are your object of desire – the

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Chin-ups And Pull-ups: Major Differences and Muscles Worked

Chin-ups and pull-ups are most famous for their effect on the latissimus dorsi (“lats”) muscles, but they are equally important for the other muscles of the upper back – the rhomboids, teres major, serratus group, and rotator cuff muscles, as well as the forearm and hand. ADVERTISEMENT CONTINUE READING BELOW Chin-ups and pull-ups When you

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