Energizing Oatmeal Recipe, a perfect way to start the day! And who would have thought that a bowl of oatmeal recipe could provide so many nutrients to help you manage Weight.
Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats, chopped apple, raisins, and dried cranberries.
Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, flax seeds, and walnuts, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and molasses.
Notes
Nutritional Information
Calories: 402.75
Protein: 11.92g,
Carbohydrates: 80.22g,
Dietary Fiber: 9.37g,
Soluble Fiber: 2.09g,
InSoluble Fiber: 2.57g,
Total Fat: 6.93g,
Cholesterol: 2.5mg,
Calcium: 285.01mg,
Potassium: 806.46mg,
Sodium: 75.5mg.
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