Combine all ingredients in a blender and blend at high speed until smooth. You can combine all the ingredients into a widemouthed quart-size Mason jar and use a hand-held immersion blender and drink it right from the jar.
Be sure to add enough water so that the smoothie is drinkable but still thick (the total liquid must be an inch or two above the other ingredients before blending). You can also thicken it and eat it with a spoon.
Notes
TIP:
To activate the enzyme in seeds and nuts in any smoothie recipe for easy digestion, you can soak them ahead of time. Fill a bowl with enough water to cover the nuts or seeds and soak for at least 30 minutes, preferably overnight if time permits.
Nutritional Information
calories: 547 (per serving (1½ cups),
protein: 15g,
carbohydrate: 27g,
fat: 52g,
saturated fat: 10g,
fiber: 13g,
cholesterol: 0mg,
sodium: 41mg.
Keyword Breakfast recipe, Detox recipe, protein shake, whole food protein shake