1 Blander This is the most important equipment needed to make the smoothie. A high-speed blender is recommended for best results, but a standard blender will also work.
1 Measuring cups and spoons To measure out the correct amount of ingredients.A knife: To slice the banana.
Ingredients
1ScoopProtein powder(vanilla flavored)
1cupAlmond milkunsweetened
1wholeBanana
½cupFrozen berries(such as blueberries, strawberries, or a mixed berry blend)
1tablespoonChia seeds
1tablespoonHoney(optional)
Instructions
In a blender, combine the protein powder, almond milk, banana, frozen berries, chia seeds, and honey (if using).
Blend on high until smooth.
Enjoy your muscle-building smoothie!
Notes
You can also add other ingredients such as spinach, peanut butter, Greek yogurt, oats, and flaxseed to increase the nutritional value of the smoothie.
Keyword Muscle Building Smoothie Recipe, Smoothie recipe