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peach and raspberry smoothie
Anjali
Peach and Raspberry Smoothie classic combination relies on the sweetness of a ripe peach to work well - but make sure the peach is not overcooked, or will have an unpleasant taste.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
0
minutes
mins
Total Time
10
minutes
mins
Course
Breakfast, Dessert, Drinks, Snack
Cuisine
American
Servings
1
Calories
240
kcal
Equipment
Blender
Glass
Ingredients
1
whole
peach
pitted and quartered
½
cup
raspberries
½
cup
low-fat yogurt
plain
¼
cup
low-fat milk
Instructions
Put all ingredients (peach, raspberries, yogurt, milk) in a blender. Blend for 1 minute or until smooth.
Pour into a glass and serve your peaches and raspberry smoothie immediately.
Notes
Yield:
Servings:
1
Nutritional information:
Calories:
240
Carbohydrates:
48g,
Protein:
9g,
Fat:
3g,
Saturated fat:
1g,
Polyunsaturated fat:
0g,
Monounsaturated fat:
1g,
Fiber:
6g,
Sugar:
42g,
Cholesterol:
9mg,
Sodium:
93mg,
Potassium:
608mg.
Keyword
healthy breakfast, peach and raspberry smoothie, Smoothie, Smoothie recipe