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Banana Apricot Smoothie
Anjali
Try this Banana Apricot Smoothie recipe below, and see 8 surprising reasons to drink Banana Apricot Smoothie.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
Cuisine
American, Indian
Servings
4
People
Calories
227
kcal
Equipment
Blender or Smoothie Maker
Ingredients
3
pieces
Apricots
seeded and diced
1 + ½
cup
Chilled apricot nectar
55
g
Dried Apricots
diced
32
g
Whey protein powder
30
g
Bee pollen
300
g
Banana slices
frozen
4
pieces
Dried apricots for garnish
optional
Instructions
In a blender or smoothie maker, combine apricot nectar, fresh apricots, dried apricots, whey protein powder, and bee pollen.
Blend at high speed for 45 seconds or until the mixture is pureed and smooth.
Add banana slices, and blend again at high speed until the mixture is smooth.
Serve immediately, garnished with dried apricots, if desired.
Notes
YIELD:
4 servings
,
1 cup (235ml) per serving.
NUTRITIONAL ANALYSIS:
Each 1-cup serving provides
227 calories
;
Total Fat= 1g;
Saturated Fat= 0.5g;
Protein= 4g;
Carbohydrate= 55g;
Dietary Fiber= 5g;
Cholesterol= 0 mg.
TIP:
Even bright green bananas will ripen to perfection in 3 days if you place them in a brown paper bag, together with a few.
Apples, at room temperature.
Apples release a gas that causes bananas to ripen faster.
Keyword
Banana Apricot Smoothie, Banana Apricot Smoothie recipe, Smoothie recipe