Vritti Pranayama: How to Sama and Visama Vritti Pranayama?
In Vritti Pranayama, the ratio of breath fluctuates are regulated. Breath fluctuates in various ways, with relative length or duration of inhalation, exhaling, and there is a stagnation between them. ADVERTISEMENT CONTINUE READING BELOW You will first practice these with inhale and exhalation; as part of the Kumbhaka practices, you will apply these properties to …
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