Sumo Deadlift 101: Steps, Proper Form and Common Mistakes
The sumo deadlift, a variation of the deadlift, uses a wide stance (1.5 to 2 times the width of your shoulders) to shorten the range of motion and limit the shearing force on the lower back. 1 ADVERTISEMENT CONTINUE READING BELOW This may feel more comfortable in the hips than traditional deadlifts, depending on your …
Sumo Deadlift 101: Steps, Proper Form and Common Mistakes Read More »
