Rower (Rowing Machine): Technique, Benefits and Common Mistakes
The Rower (Rowing Machine also known as ergometers or ergs) is a supramaximal interval training, a fairly common feature in gyms, a power movement by nature, essentially a mixture of a deadlift and a barbell row. ADVERTISEMENT CONTINUE READING BELOW Rowing machines provide a great workout, so whether you’re a gym novice or an experienced …
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