Chair Forward Bend Pose (known as Uttanasana on Chair) is a supported forward bend pose, in which you rest on the thighs instead of the desk. ADVERTISEMENT CONTINUE READING BELOW Chair yoga is a different form of yoga practice that can be done while sitting on chairs. All you need for this is yourself and …
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The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your legs and neck. It can treat tight legs and feet while relieving minor back pain. ADVERTISEMENT CONTINUE READING BELOW Relax the body in the elevated Viparita Karani Mudra. This pose gently stretches the back to balance the …
Elevated Legs-Up-the-Wall Pose Step-by-step and Benefits Read More »
Mountain Brook Pose (Salamba Matsyasana Blankets) counteracts the slumped posture of sitting that strengthens many of your daily activities. ADVERTISEMENT CONTINUE READING BELOW This restorative pose uses props to make your pose accessible and easy for practitioners who may not have the strength, flexibility, or balance needed to perform the same pose without props. Information …
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The less time it takes you to spend a few minutes a day in Basic Relaxation Pose, the more you need to do it. If you don’t do anything else for your health every day, then make time for this Basic Restorative Savasana. ADVERTISEMENT CONTINUE READING BELOW Practice this, for example, in the afternoon break …
Shavasana, also known as Mrtasana or Corpse Pose, used between postures and at the end of a yoga session, this relaxation pose allows the body and mind to absorb the benefits of the previous poses. Since your body will cool down in this yoga pose, you may want to wear socks and another layer of …
Shavasana (Savasana or Corpse Pose) Steps, Benefits and Contraindications Read More »
