Bhadrasana (Gracious Pose): Steps, Benefits and Contraindications
Bhadrasana, also known as Gracious Pose, strengthens the thighs, backbone, buttocks, and hips while lengthening the spine and opening the hips, and eliminating diseases. ADVERTISEMENT CONTINUE READING BELOW This yoga pose is a basic yoga pose suitable for beginners. The pose is a great pose for meditation as it is comfortable and can be held …
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