The Rower (Rowing Machine also known as ergometers or ergs) is a supramaximal interval training, a fairly common feature in gyms, a power movement by nature, essentially a mixture of a deadlift and a barbell row. ADVERTISEMENT CONTINUE READING BELOW Rowing machines provide a great workout, so whether you’re a gym novice or an experienced …
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The Airdyne Bike and Assault Bike workouts are extremely intense and can get the heart rate through the roof in seconds, that’s because the Airdyne Bike is a master of resistance. ADVERTISEMENT CONTINUE READING BELOW The Airdyne bike and assault bike offer a great alternative to the SMIT because it incorporates upper body exercise with …
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The Upright Bike (Air Bike) is great for cardio workouts that help you burn calories faster. All you have to do is fasten your feet to the pedals of the bike and start cycling! ADVERTISEMENT CONTINUE READING BELOW The upright bike is a great steady-state cardio option because it is very knee-friendly, making it especially …
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