Deadlift

Romanian Deadlift or RDL - Fitzabout

Romanian Deadlift 101: Steps, Proper Form, And Common Mistakes

The Romanian Deadlift, also called RDL, is a variation of deadlift that targets your glutes and hamstrings and minimizes the involvement of your quads and hip muscles. ADVERTISEMENT CONTINUE READING BELOW The deadlift showed greater activation of the quadriceps muscles than the gluteus maximus and hamstring muscles. In general, semitendinosus muscle activation is dominant within …

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