Cactus Pose: Steps, Benefits, and Contraindications
Cactus Pose is an easy way to strengthen your arms, shoulders, back, spine and reduce the likelihood of a strong backache. ADVERTISEMENT CONTINUE READING BELOW You can do this yoga pose at your desk while you are sitting or using Tadasana (two leg standing), Vriksasana (single leg standing) balance or horse pose (squat). Try Cactus …
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