Cuisine African, American, asian, Eastern, western
Servings 2servings
Calories
Equipment
1 Blender A blender is necessary to blend the ingredients together and make the smoothie. Any type of blender will work, whether it's a high-power blender or a basic one.
1 Measuring cups and spoons To ensure accurate measurements of ingredients.
1 Cutting board and knife To slice the banana, if using fresh one.
1 Glass or container To serve the smoothie.
1 Spoon or straw To stir or drink the smoothie.
Ingredients
1Medium-sizedBananapeeled and sliced
½cupFrozen berries(such as strawberries, blueberries, raspberries, etc.)
½cupYogurtdairy or non-dairy
½cupOrange juice
½cupSpinach or kalewashed and chopped
1tspHoney
Instructions
Peel and slice the banana.
In a blender, combine the banana, frozen berries, yogurt, orange juice, spinach or kale (if using), and honey (if using).
Blend on high until smooth and well combined, about 1–2 minutes.
Enjoy your delicious smoothie!
Notes
You can also add a scoop of protein powder or nut butter for added nutrition. Feel free to use any fruits, berries, or greens you prefer or what's available in your kitchen.