The deadlift is a compound exercise, which means you recruit multiple muscle groups to work together to perform the exercise properly. ADVERTISEMENT CONTINUE READING BELOW More specifically, it is used to develop overall strength and size in the back series, you will build muscle in: And the rest of your back chain also puts a […]
Deadlift 101: Steps, Proper Form and Common Mistakes Read More »
The close-grip bench press, also known as the narrow grip bench press, is a variant of the bench press that poses a different challenge. ADVERTISEMENT CONTINUE READING BELOW The close-grip bench press is one of the most effective variations for improving the bench press strength and technique for several reasons, in this as you loosen
Close-Grip Bench Press 101: How To Do Properly And Common Mistakes Read More »
The incline barbell press is a compound move that primarily targets your upper pecs and secondary to your triceps, shoulders, and even your back. ADVERTISEMENT CONTINUE READING BELOW Do you need to do chest exercises specifically for your upper chest? Or do all chest exercises stimulate all available muscle fibers? And more than that, is
Incline Bench Press 101: How To Do Properly and Common Mistakes Read More »
The bench press is a compound exercise that primarily targets the pectoralis major muscle of the chest, secondarily targets the anterior deltoid of the shoulder and the triceps brachii of the upper arm. 1 ADVERTISEMENT CONTINUE READING BELOW A strong bench press starts with a strong base, and this article features how it works. Step-by-step
Bench Press 101: How To Do Properly and Common Mistakes Read More »
Squat, when performed correctly and with proper supervision, it strengthens every muscle in the legs, are not only safe, but can be a significant preventative for knee injuries. ADVERTISEMENT CONTINUE READING BELOW Squats strengthen every muscle in your legs, which not only increases the amount of weight you can lift — it also helps you
Squat 101: How To Do Properly and Common Mistakes Read More »
The best types of cardio to lose fat are either low-intensity, low-impact, moderate cardio workouts like HIIT, biking, rowing, and running in small doses like interval training, weight training, and kickboxing. ADVERTISEMENT CONTINUE READING BELOW You don’t have to do cardio to shed fat, but if you want to get in the 10 percent range
The Best Types of Cardio to Lose Fat, Not Muscle Read More »
Moderate amounts of regular cardio can aid in greater muscle growth and function over time. ADVERTISEMENT CONTINUE READING BELOW Many people are intimidated by cardio, as if every minute spent doing it means a loss of muscle mass and strength. Some bodybuilders bash it simply because they don’t like doing it. While it’s pretty clear
How To Use The Cardio To Build Muscle? Read More »
Intensity and focus are simply the level of physical and mental exertion required for your workout. ADVERTISEMENT CONTINUE READING BELOW Intensity and focus If you’ve trained before, you know what a great workout looks like: You’re full of energy, the weights feel light, you’re totally focused on your lifts, and you’re pushing yourself harder than
Intensity and Focus: Your Two Secret Weapons Read More »
In this article featuring proper “rep tempo” or “rep timing” for your maximum gains, you’ll find more information about time under tension, the speed at which you should move the weight through each leg of each repetition, and more. ADVERTISEMENT CONTINUE READING BELOW Time under tension The most popular schools of thought is using very
The Proper Rep Tempo or Rep Timing for Maximum Gains Read More »
In this article, I’ll feature my favorite healthy and cheap carb sources food that you can buy without maxing out your credit/debit cards, and it can be easy to add in the diet. ADVERTISEMENT CONTINUE READING BELOW Processed junk foods are forms of carbohydrates, which, as you know, can pose serious health risks if consumed
Top 6 Cheap Carb Sources That Are Incredibly Healthy Read More »
